Individual
Art therapy and counselling:
- creative self-expression in a supportive and caring environment
- discovering ways to navigate stress, fear and other life challenges
- integrating and healing trauma
- building a greater sense of direction, meaning and purpose
Using:
drawing writing
collage clay
meditation dreams
mandala art cards
Groups and workshops
Information, group processes and support:
- an introduction to art therapy
- art in a therapeutic context
(ongoing weekly group) - mental health awareness: depression, anxiety, PTSD and other conditions
- support for family, friends and carers
(ongoing weekly group)